Progress

I fell off the wagon big time as far as recording my food. I don't know quite what happened, I got busy and sidetracked.

It seemed as if I had a couple pounds weight loss, could be water fluctuation...but now I'm back right where I was, 215 pounds.

I think my free weight loss is over, and it was worth it. My sleep apnea, diabetes and hypertension are gone. I want to take off at least 50 more pounds though...I'm going to have to do this on my own.

White flour and sugar have to be completely out of my life. The sugar has been gone, but the white flour sneaks in.